My 7 Step Plan to Getting Pregnant in my 30s
Most people think getting pregnant is easy and that getting pregnant ‘accidentally’ is common. And it may be easy for some women but usually it can take women under 35…
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6 Tips If You’re Flying on a Plane During Pregnancy
Generally, air travel is usually safe for pregnant women and their baby. Having a child is a life-changing event and babymoons are popular as a last chance to get away…
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How Much Calcium You Need During Pregnancy and Breastfeeding
Calcium is one of the most important minerals for pregnant and breastfeeding women. Your baby starts to develop and strengthen their bones in the third trimester of pregnancy and will…
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How Pregnancy Can Affect Your Gums and Teeth
Taking care of gums and teeth is especially important during pregnancy. Pregnancy hormones, morning sickness, reflux and sugary food cravings can increase your risk of oral health problems but there…
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How Best To Protect Your Baby From The Sun
A baby’s skin is thin, delicate, very sensitive and can burn easily. Babies are vulnerable to sun damage because they haven’t yet developed melanin, the natural skin pigment that gives…
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Comparing the Most Popular Pregnancy Multivitamin Brands
It’s best to aim for a healthy, nutritious diet, well before you become pregnant and continue throughout pregnancy and breastfeeding. Pregnancy multivitamins are very popular but they aren’t needed and…
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4 Tools To Predict The Most Fertile Time of the Month And Ovulation [Updated 2020]
Many of us grew up being told we can get pregnant whenever we have unprotected sex. And we often hear about many couples who ‘accidentally’ fall pregnant without trying. But…
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Why the First 1,000 Days is Crucial For Your Child’s Future Health
The first 1,000 days starts from conception (when you fall pregnant) to when your baby is 2 years old. This is the period of rapid brain growth and development. Experiences…
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6 Everyday Chemicals Affecting Your Fertility or Baby’s Health
The endocrine system is a network of glands in the body that make hormones that regulate almost all processes and functions in the body. Hormones control functions such as mood,…
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Why You Need Iodine During Pregnancy and Breastfeeding To Improve Baby’s IQ
Iodine is important for our thyroid (a small gland in the throat) which regulates our metabolism, growth and development. Iodine is one of the most important minerals from pre-pregnancy through…
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